The Exercise for better minds Podcast

Rising from Adversity: Katie Stevenson’s Journey of Mental Health and Resilience

In this episode, we delve into the inspiring story of Katie Stevenson from Ayrshire, Scotland. A funeral director, personal trainer, and mental health advocate, Katie shares her journey through life's challenges and triumphs.Katie opens up about her lifelong involvement in the funeral industry, dealing with personal mental health struggles, and the importance of resilience. She discusses her relationship with exercise, including how she overcame a significant sports injury and found solace in football and strength training.Join us as Katie and Aaron reflect on their shared experiences, the impact of mental health on daily life, and the power of community and connection in overcoming adversity.

England's Thrilling Semi-Final Victory and Mental Resilience in Football

Welcome to the Football for Better Minds podcast with Aaron Mapplebeck. In this episode, we delve into the exhilarating semi-final match where England triumphed over the Netherlands, securing their spot in the Euros final. Aaron shares his reactions, thoughts, and detailed analysis of the game, highlighting key moments and standout performances.We explore the concept of mental resilience, discussing how facing tough challenges, rather than just achieving success, builds mental strength. Through football and exercise, we can contribute to better mental health. Tune in for an exciting review of the match, insights into the team's performance, and the mental fortitude required to succeed in high-stakes games.If you find the content triggering, please seek immediate medical attention. This podcast does not substitute professional mental health advice. Enjoy the episode and join us next time for more football insights.

England's Triumph and Mental Resilience: A Quarterfinals Recap

Welcome to the "Football for Better Minds" podcast, hosted by Aaron Mapplebeck. In this episode, we delve into the significance of mental resilience, not just through success but through the challenges we face in life. Aaron discusses how football and exercise can contribute to mental well-being.
The episode provides an enthusiastic reaction to England's thrilling victory over Switzerland, which secured their place in the semi-finals. Aaron breaks down the strategic 3-2-4-1 formation that England employed, highlighting the team's offensive push and the pivotal role of goalkeeper Pickford.
Listeners are treated to an in-depth analysis of the match, including key performances, tactical decisions, and the nail-biting penalty shootout that ended in a 5-3 win for England. The episode also touches on the players' mental fortitude and teamwork, essential elements that contributed to their success.
Join Aaron as he celebrates this significant win, reflects on the team's journey, and looks forward to the semi-finals. Feel free to share your thoughts and reactions in the comments. If the content has affected your mental health, please seek professional advice.

Euros Group Stage Review: England's Mental Game

Welcome to the Football for Better Minds podcast with Aaron Mapplebeck. In this episode, Aaron dives into his reactions and analysis of England's performance in the group stages of the Euros. He discusses key moments from the games, player performances, and tactical decisions made by Gareth Southgate.Aaron highlights England's dominant possession and their attempts to press offensively, focusing on the contributions of players like Maynou, Eze, and Bellingham. He also explores how Slovakia capitalized on England's tactical weaknesses, leading to a more challenging game than expected.The episode delves into the mindset of the England players, considering how their confidence fluctuated throughout the match. Aaron emphasizes the importance of mental resilience in sports, particularly how England's determination and tactical adjustments led them to victory in extra time.Looking ahead, Aaron considers the mental preparation needed for England's upcoming quarterfinal match against Switzerland. He reflects on the team's progress and the significance of maintaining a strong mental attitude to achieve success.Join Aaron as he provides insightful commentary on England's journey in the Euros, offering valuable perspectives on football and mental health. Enjoy the episode and stay tuned for more reactions and reviews.

Kickstart Your Goals: Setting SMART Objectives for Better Mental Health

Welcome to the very first episode of the Football for Better Minds podcast with Aaron Mapplebeck. In this debut episode, we delve into the importance of goal setting and how it can be a crucial tool for improving mental health and building confidence.
Aaron shares his insights on the SMART goals model - Specific, Measurable, Achievable, Realistic, and Timely. Using football and exercise-themed examples, he explains how setting and achieving small, manageable goals can pave the way for tackling bigger challenges.
Whether you're aiming to join a walking football session or start a new exercise regime, this episode provides practical advice to get you started on your journey. Tune in to learn how to set effective goals and take the first step towards better mental health and personal growth.

From Soldier to Survivor: Kicking Off Mental Health with Football

Hi everyone, this is Aaron. Welcome to my first ever podcast! In this introductory episode, I share a bit about myself and the journey that has led me to start this podcast. I'm a 41-year-old father of two, an animal lover, and a qualified personal trainer. My life has had its share of highs and lows, from a fulfilling military career to battling cancer and dealing with chronic PTSD.
In this episode, I discuss the impact of these experiences on my mental health and the reasons behind my passion for advocating mental well-being. I also introduce the main theme of this podcast: the positive relationship between football and mental health. We'll explore how football can be a powerful tool for improving mental health, offering a sense of community and physical exercise.
This podcast aims to support those looking to better their mental health through football, particularly targeting parents and adults in their late 20s to 50s. We'll discuss various mental health conditions, how to get help, and the benefits of exercise and football. Join me as we delve into solo episodes and interviews, sharing insights and stories to help you on your mental health journey.
Thank you for listening, and I hope you enjoy this first episode!