Rising from Adversity: Katie Stevenson’s Journey of Mental Health and Resilience

In this episode, we delve into the inspiring story of Katie Stevenson from Ayrshire, Scotland. A funeral director, personal trainer, and mental health advocate, Katie shares her journey through life's challenges and triumphs.

Katie opens up about her lifelong involvement in the funeral industry, dealing with personal mental health struggles, and the importance of resilience. She discusses her relationship with exercise, including how she overcame a significant sports injury and found solace in football and strength training.

Join us as Katie and Aaron reflect on their shared experiences, the impact of mental health on daily life, and the power of community and connection in overcoming adversity.