Kickstart Your Goals: Setting SMART Objectives for Better Mental Health

Welcome to the very first episode of the Football for Better Minds podcast with Aaron Mapplebeck. In this debut episode, we delve into the importance of goal setting and how it can be a crucial tool for improving mental health and building confidence.

Aaron shares his insights on the SMART goals model - Specific, Measurable, Achievable, Realistic, and Timely. Using football and exercise-themed examples, he explains how setting and achieving small, manageable goals can pave the way for tackling bigger challenges.

Whether you're aiming to join a walking football session or start a new exercise regime, this episode provides practical advice to get you started on your journey. Tune in to learn how to set effective goals and take the first step towards better mental health and personal growth.