From Soldier to Survivor: Kicking Off Mental Health with Football

Hi everyone, this is Aaron. Welcome to my first ever podcast! In this introductory episode, I share a bit about myself and the journey that has led me to start this podcast. I'm a 41-year-old father of two, an animal lover, and a qualified personal trainer. My life has had its share of highs and lows, from a fulfilling military career to battling cancer and dealing with chronic PTSD.

In this episode, I discuss the impact of these experiences on my mental health and the reasons behind my passion for advocating mental well-being. I also introduce the main theme of this podcast: the positive relationship between football and mental health. We'll explore how football can be a powerful tool for improving mental health, offering a sense of community and physical exercise.

This podcast aims to support those looking to better their mental health through football, particularly targeting parents and adults in their late 20s to 50s. We'll discuss various mental health conditions, how to get help, and the benefits of exercise and football. Join me as we delve into solo episodes and interviews, sharing insights and stories to help you on your mental health journey.

Thank you for listening, and I hope you enjoy this first episode!